Patro Cleats Ergo 3

In stock


Do you need to get your feet further forward on the pedals, but cannot move the cleats further back to achieve this?  The PatroCleats Mid-foot Cycling cleat adapters ( 3-hole ERGO3) are the game-changing solution!

Due to the poor design of some cycling shoes, or the underlying nature of their foot structure, people are forced to pedal from their toes.  This may cause pain, discomfort, and a severe loss of power and stability in your connection to the pedals.

Although base plate extenders have long been available for the Speedplay/Wahoo pedal brand to solve this problem, it has not been an option for standard 3-hole cleats like those from Shimano, Look, and Time.  Until now.


  • The PatroCleats Mid-Foot Cycling Cleat Adapters (3-Hole, ERGO3) offer you 10-20mm of cleat/pedal displacement to the rear of the standard cleat mounting holes on your cycling shoes.
  • Free choice of 0-24mm cleat/pedal displacement
  • Provide a greater range of rearward cleat locations than typically available.  This brings your feet further forward on the pedals.
  • The cleat adapter mounts directly to your shoe, and then the cleats are mounted to the adapter.
  • The adapter is a low-profile, curved and machined lightweight aluminum piece with additional cleat mounting holes located in it.


  • Mid-foot cycling cleat adapters move the cleats away from hot spots and potentially eliminate pain from Metatarsalgia or Mortons Neuroma
  • Reduces heel drop
  • Reduces strain on your Achilles tendons which may prevent or reduce tendinitis
  • Spare triathletes’ calves for the run
  • Reduces heel movement and enables a lower seat post and lower drag
  • Pain and/or discomfort reduction for people forced to pedal from their toes due to the poor design of some cycling shoes, or the underlying nature of their foot structure
  • Probably the most cost-efficient upgrade for your bike COMFORT
  • Solves toe numbness and circulatory issues
  • Improved balance and reduced foot pressure

Package Contents

  • 2 PatroCleat mid-foot cycling ERGO3 cleat adapters (3-hole)
  • 6pcs 10mm screws
  • 6pcs 8mm screws
  • 2 shoe-curvature adapters


  • 25g
  • Aircraft aluminum (6061-T6).
  • Silky black anodized.
  • M5 nylon tip lock screw for hex/Allen keys


  • Compatible with Shimano SPD-SL, Speedplay/Wahoo, Garmin, Peloton, Time, Look Delta and Look Keo. (For 2-hole shoes, check out the Shimano SPD Cleat Adapters)
  • Not compatible with Bont Vaypor, Bont Helix, Bont Riot TR, and Lake CX175 + CX176 shoes.

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